Each workbook is divided into two parts: The Sorceress section, which speaks to your adult self, and The Seed section, which gently supports and connects with your inner child. There is a lot of creative work here like crafts, painting, coloring to engage with your inner child more.
This is where the practical tools, mindset shifts, and healing exercises live. These are the pieces for the version of you that is ready to make empowered choices, reflect on patterns, and begin holding space in a grounded, supportive way. This is heavy on journaling.
This section is softer. It’s playful, imaginative, and emotionally intuitive. These exercises are designed to help you connect with your inner child — not as a task to fix them, but to truly build a relationship with them. The more you show up for them, the more they will begin to trust you. And the more they trust you, the more they will allow you to make different choices in your life — and most importantly, to heal the deeper wounds. This section has more crafts and art activities to engage with your inner child more.